On the month of June each year, the winter season in New Zealand begins. It will last until September 1st when spring officially kicks in. For most Filipinos and other nationalities that come from tropical climates, it can be a hard adjustment. But here are some tips I would recommend to make it easier:
1.GET THE RIGHT CLOTHING
The first time I arrived in New Zealand was actually winter season and my mistake during that time was to bring “ukay ukay” jackets to use. Wrong move. Most of them were useless against the Kiwi cold. What you need are “fleece” jackets as what they call them here. I would recommend going for the Merino wool variety which are soft, thin and lightweight but packs in the warmth.
If you are heading for places in the South Island, it is imperative to layer your clothes – perhaps starting with a thermal underwear, your regular clothes as a second layer, a soft shell jacket as the third layer, and perhaps a duck down jacket or a gore-tex jacket (for rain) as your outer layer. If you are walking regularly through snow, it would be ideal to get heavy thermal socks and waterproof boots.
Take note even if you are indoors, you might need long sleeve jerseys and jogging pants to let you sleep properly at night.
These winter clothing do not come cheap. However, I do not suggest you scrimp on them as bad gear might get you sick which would be more costly in the long run. One way to find cheaper options is by going to a local hospice shop (the NZ version of the ukay ukay) or buying online though Trade Me. If you are buying brand new, some of the Kiwi stores I recommend are Kathmandu, Macpac, or Ice Breaker. Just wait for their occasional sales, usually near New Zealand public holidays and NEVER buy full price.
2.GET A FLU VACCINE AND STAY HEALTHY
When the cold months kick in, your chances of getting the infamous New Zealand “bug” (the kiwi term for virus) increases ten fold. If you get stricken, you can be shut down from work for up to 2 weeks and spread misery to the rest of your household. So in order to prevent this, it is advised to get a flu shot from your GP (General Practitioner – the term for family doctor here) or local “chemist” (pharmacy). Cost would be minimal or free in certain situations. Getting enough sleep, eating fruits and vegetables or perhaps taking a multivitamin would be other ways of strengthening your immune system.
3.CHOOSE THE RIGHT HOUSE
Although living in a house you choose might be difficult in certain places particularly in Auckland, your overall health and well-being can be decided by your place of shelter. Steer clear of a “leaky home” if possible. The NZ Ministry of Business lists down the tell-tale signs of one. If you are already living in one, using a dehumidifier might be your best friend to somewhat remedy it. Not only is this cheaper to run, but it is healthier option than using conventional heaters. To save electricity, heat or dehumidify yourself in a single room instead of the whole house.
On winter days, most of us tend to lock ourselves indoors and be a couch potato. This will probably set you up for depression or “winter blues” as they call them. It is recommended that you get sunshine as much as you can. You have options of going skiing, running or even brisk walking provided you follow number one as above. You can also sign up for a local gym if doing outdoor activities are unbearable. Exercise will help inject endorphins to your brain, sending positive vibes to the whole body.
5.TAKE A VACATION
Why not take a break? This is what I usually do. During winter months in my experience it is usually cheap to get airfares to go to the other side of the world. USA, Canada and most of Europe are experiencing summer. Other options are nearby pacific islands like Fiji, Samoa, Vanuatu or Rarotonga. The warm weather will certainly help you relax even if it’s only a couple of weeks.